550 Westcott # 340, Houston, TX 77007, US

(713) 861-2411

(713) 861-2411

  • Home
  • About Us
  • Testimonials
  • Stretching
  • Out calls
  • More
    • Auto Accidents
    • Links & Charities
    • Recipes
  • COVID-19
  • More
    • Home
    • About Us
    • Testimonials
    • Stretching
    • Out calls
    • More
      • Auto Accidents
      • Links & Charities
      • Recipes
    • COVID-19
  • Home
  • About Us
  • Testimonials
  • Stretching
  • Out calls
  • More
  • COVID-19

Houston Neuromuscular Massage

Houston Neuromuscular MassageHouston Neuromuscular MassageHouston Neuromuscular Massage

Welcome to Houston neuromuscular therapy

Welcome to Houston neuromuscular therapyWelcome to Houston neuromuscular therapy

Stretching

Stretching videos and printable stretches

We are happy to provide you with a list of stretching videos below.  They  are grouped by areas of the body. Stretching expert Bob Anderson  says  that stretching should never hurt; you should only feel "mild  discomfort". Bob also says you can "play with the angles" to customize your stretching experience. 

Printable stretches

 Would you like a list of printable stretches? Please send us an email with "stretches" in the subject line.  JohnR@MemorialWellness.com 

Our favorite stretching book...

Our favorite stretching book is: "Stretching" by Bob Anderson. You will   see several different stretches for most parts of the body. This will   allow you to customize your stretching program. Bob Anderson has custom   pages for a LOT of different sports. He has also added recommendations   for non-athletic concerns, like "Desk and Computer" stretches. This  book  should be available through an online search. 

Have a specific stretching question?

If you don't see your area of concern, please contact us. Thank you! 

upper body

Chest and back stretch. Hold on to a door frame or gym equipment. 

Lat stretch. Do this on a counter top for your Lats 

Lower body

The Door Stretch - This is good for your legs, low back and hips. 

The Sock Stretch - This stretch targets your upper hips and low backand will help your hamstring range of motion as well. 

The Sock & Rock Stretch - First, see the standing Sock Stretch to  learn how this should feel in your low back. You can do this variation  on a rug or in bed. 

 The Pretzel Stretch - This is good for stretching one hip at a time, either on the floor OR in a chair 

 

The Ace bandage stretch - This is for your calf or the bottom of your foot (plantar) or both. You'll want to get a six foot Ace bandage; the original type that does NOT stick to itself.

other stretches

The Air Travel Stretch - This video has great tips (they were NEW to  us!) about sitting and stretching in those tiny airplane seats! Be sure to view this before your next airplane trip. 

Home page

Copyright © 2018 Houston Neuromuscular Massage - All Rights Reserved.

  • About Us
  • Testimonials
  • Out calls
  • Auto Accidents
  • Links & Charities
  • Recipes

Powered by GoDaddy